{"id":330,"date":"2020-01-11T01:31:50","date_gmt":"2020-01-11T01:31:50","guid":{"rendered":"https:\/\/demos.kadencewp.com\/blocks-active\/?page_id=6"},"modified":"2023-04-14T18:29:47","modified_gmt":"2023-04-14T18:29:47","slug":"home","status":"publish","type":"page","link":"https:\/\/cristiana-legrand-sophro-lh.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"<style>.kb-row-layout-id_4324ff-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_4324ff-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_4324ff-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:118px;padding-right:25px;padding-bottom:100px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_4324ff-8c{background-image:url('https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Quebec069.jpg');background-size:cover;background-position:72% 72%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_4324ff-8c > .kt-row-layout-overlay{opacity:0.55;background:linear-gradient(180deg, #505050 0%, #000000 100%);}@media all and (max-width: 1024px){.kb-row-layout-id_4324ff-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_4324ff-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_4324ff-8c alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_d32573-6a > .kt-inside-inner-col,.kadence-column_d32573-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d32573-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d32573-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d32573-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d32573-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d32573-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column_d32573-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_d32573-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_d32573-6a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7, .wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7[data-kb-block=\"kb-adv-heading_f737c8-b7\"]{margin-bottom:20px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.2em;font-weight:normal;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7[data-kb-block=\"kb-adv-heading_f737c8-b7\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7[data-kb-block=\"kb-adv-heading_f737c8-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7, .wp-block-kadence-advancedheading.kt-adv-heading_f737c8-b7[data-kb-block=\"kb-adv-heading_f737c8-b7\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h2 class=\"kt-adv-heading_f737c8-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_f737c8-b7\">Sophrologie par Cristiana<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_83e0f0-7d, .wp-block-kadence-advancedheading.kt-adv-heading_83e0f0-7d[data-kb-block=\"kb-adv-heading_83e0f0-7d\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_83e0f0-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_83e0f0-7d[data-kb-block=\"kb-adv-heading_83e0f0-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_83e0f0-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_83e0f0-7d[data-kb-block=\"kb-adv-heading_83e0f0-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_83e0f0-7d wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading_83e0f0-7d\">Un Accompagnement personnalis\u00e9 et adapt\u00e9 peut aider \u00e0 l\u2019\u00e9panouissement personnel et pourra r\u00e9pondre \u00e0 une ou plusieurs probl\u00e9matiques. <\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1, .wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1[data-kb-block=\"kb-adv-heading_3aaa9b-e1\"]{margin-top:25px;margin-bottom:50px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-weight:300;font-style:normal;text-transform:uppercase;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1[data-kb-block=\"kb-adv-heading_3aaa9b-e1\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1[data-kb-block=\"kb-adv-heading_3aaa9b-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1, .wp-block-kadence-advancedheading.kt-adv-heading_3aaa9b-e1[data-kb-block=\"kb-adv-heading_3aaa9b-e1\"]{font-size:20px;}}<\/style>\n<p class=\"kt-adv-heading_3aaa9b-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_3aaa9b-e1\">Le Havre<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_cc27dc-ef{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_cc27dc-ef .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_cc27dc-ef\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button{color:#ffffff;font-size:24px;text-transform:none;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid #ffffff;border-right:2px solid #ffffff;border-bottom:2px solid #ffffff;border-left:2px solid #ffffff;padding-top:10px;padding-right:50px;padding-bottom:10px;padding-left:50px;}.wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button:focus{color:#444;background:#ffffff;border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button{border-top:2px solid #ffffff;border-right:2px solid #ffffff;border-bottom:2px solid #ffffff;border-left:2px solid #ffffff;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button{font-size:20px;border-top:2px solid #ffffff;border-right:2px solid #ffffff;border-bottom:2px solid #ffffff;border-left:2px solid #ffffff;}.wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn_9b37b0-bd.kb-button:focus{border-top-color:#ffffff;border-top-style:solid;border-right-color:#ffffff;border-right-style:solid;border-bottom-color:#ffffff;border-bottom-style:solid;border-left-color:#ffffff;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_9b37b0-bd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/yoga-contact\/\"><span class=\"kt-btn-inner-text\">Rendez vous<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_e042ac-14 .kt-block-spacer{height:120px;}.wp-block-kadence-spacer.kt-block-spacer-_e042ac-14 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_e042ac-14\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"has-text-align-center has-large-font-size wp-block-heading\" id=\"indication\">Indications de la sophrologie<\/h2>\n\n\n<style>.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:81px;padding-right:25px;padding-bottom:81px;padding-left:25px;}.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id_6fba3a-5c{background-color:rgba(173,205,165,0.43);}.kb-row-layout-id_6fba3a-5c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_6fba3a-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_6fba3a-5c alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_695924-0c > .kt-inside-inner-col,.kadence-column_695924-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_695924-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_695924-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_695924-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_695924-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_695924-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column_695924-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_695924-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_695924-0c inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:252px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-504\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/newborn-ge6ba6d897_1280-1024x731.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/newborn-ge6ba6d897_1280-1024x731.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/newborn-ge6ba6d897_1280-300x214.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/newborn-ge6ba6d897_1280-768x548.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/newborn-ge6ba6d897_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-large-font-size\"><strong>Am\u00e9liorer votre sommeil<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_29f549-6a, .wp-block-kadence-advancedheading.kt-adv-heading_29f549-6a[data-kb-block=\"kb-adv-heading_29f549-6a\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_29f549-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_29f549-6a[data-kb-block=\"kb-adv-heading_29f549-6a\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_29f549-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_29f549-6a[data-kb-block=\"kb-adv-heading_29f549-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_29f549-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_29f549-6a\">Vous avez des difficult\u00e9s \u00e0 trouver votre sommeil, vous souffrez d\u2019insomnies, la sophrologie vous aide \u00e0 relaxer et l\u00e2cher prise. Je vous donnerai  des conseils sur l&#8217;\u00e9cologie du sommeil qui se pr\u00e9pare d\u00e8s le lever.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_12c521-07 > .kt-inside-inner-col,.kadence-column_12c521-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_12c521-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_12c521-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_12c521-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_12c521-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_12c521-07{position:relative;}@media all and (max-width: 1024px){.kadence-column_12c521-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_12c521-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_12c521-07 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:252px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" class=\"wp-block-cover__image-background wp-image-474\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/meditate-g2fafa7890_1280.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/meditate-g2fafa7890_1280.jpg 1280w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/meditate-g2fafa7890_1280-300x200.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/meditate-g2fafa7890_1280-1024x682.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/meditate-g2fafa7890_1280-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-large-font-size\"><strong>Lutter contre le Stress<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_2871b5-b3, .wp-block-kadence-advancedheading.kt-adv-heading_2871b5-b3[data-kb-block=\"kb-adv-heading_2871b5-b3\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2871b5-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_2871b5-b3[data-kb-block=\"kb-adv-heading_2871b5-b3\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2871b5-b3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_2871b5-b3[data-kb-block=\"kb-adv-heading_2871b5-b3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_2871b5-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_2871b5-b3\">Quand le stress vous envahi et vous porte pr\u00e9judice (quotidien, entretien professionnel, concours, examen\u2026), la sophrologie vous aide \u00e0 lib\u00e9rer les tensions, diminuer l\u2019\u00e9puisement infructueux et gagner en confiance.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_5ae168-d3 > .kt-inside-inner-col,.kadence-column_5ae168-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5ae168-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_5ae168-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_5ae168-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_5ae168-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5ae168-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column_5ae168-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_5ae168-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_5ae168-d3 inner-column-3\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover\" style=\"min-height:251px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-477\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/20200818_114758-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/20200818_114758-scaled.jpg 2560w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/20200818_114758-300x225.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/20200818_114758-1024x768.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/20200818_114758-768x576.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/20200818_114758-1536x1152.jpg 1536w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/20200818_114758-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-large-font-size\"><strong>Maitriser vos \u00c9motions<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_fe17f7-96, .wp-block-kadence-advancedheading.kt-adv-heading_fe17f7-96[data-kb-block=\"kb-adv-heading_fe17f7-96\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_fe17f7-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_fe17f7-96[data-kb-block=\"kb-adv-heading_fe17f7-96\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_fe17f7-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_fe17f7-96[data-kb-block=\"kb-adv-heading_fe17f7-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_fe17f7-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_fe17f7-96\">Apprenez \u00e0 mieux g\u00e9rer les \u00e9motions n\u00e9gatives et trop envahissantes, les ruminations, les peurs, phobies, angoisses, la col\u00e8re. Se rendre compte plus facilement de ses \u00e9motions positives, gagner en positivit\u00e9 et ouverture d&#8217;esprit.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_278b4e-7d > .kt-inside-inner-col,.kadence-column_278b4e-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_278b4e-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_278b4e-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_278b4e-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_278b4e-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_278b4e-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column_278b4e-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_278b4e-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_278b4e-7d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:81px;padding-right:25px;padding-bottom:80px;padding-left:25px;}.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id_6d0b91-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_6d0b91-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_6d0b91-70 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_cf8495-7c > .kt-inside-inner-col,.kadence-column_cf8495-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cf8495-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cf8495-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cf8495-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cf8495-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cf8495-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column_cf8495-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_cf8495-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_cf8495-7c inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignleft is-light\" style=\"min-height:264px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" class=\"wp-block-cover__image-background wp-image-480\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Image001-1024x686.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Image001-1024x686.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Image001-300x201.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Image001-768x514.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Image001-1536x1029.jpg 1536w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Image001.jpg 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-large-font-size\"><strong>Contr\u00f4ler les Douleurs<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_5b8c3c-cf, .wp-block-kadence-advancedheading.kt-adv-heading_5b8c3c-cf[data-kb-block=\"kb-adv-heading_5b8c3c-cf\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_5b8c3c-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_5b8c3c-cf[data-kb-block=\"kb-adv-heading_5b8c3c-cf\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_5b8c3c-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_5b8c3c-cf[data-kb-block=\"kb-adv-heading_5b8c3c-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_5b8c3c-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_5b8c3c-cf\">S\u00e9paration, maladie grave, deuil, perte d\u2019emploi, harc\u00e8lement&#8230;  La sophrologie vous aide \u00e0 mieux supporter et mieux contr\u00f4ler la douleur physique, psychique ou \u00e9motionnelle par ses diff\u00e9rents exercices et m\u00e9thodes . Elle peut vous accompagner dans ses situations mais en aucun cas elle substitue la m\u00e9decine conventionnelle.<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_87578f-56 > .kt-inside-inner-col,.kadence-column_87578f-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_87578f-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_87578f-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_87578f-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_87578f-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_87578f-56{position:relative;}@media all and (max-width: 1024px){.kadence-column_87578f-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_87578f-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_87578f-56 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignwide is-light\" style=\"min-height:264px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-499\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150208-768x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150208-768x1024.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150208-225x300.jpg 225w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150208-1152x1536.jpg 1152w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150208-1536x2048.jpg 1536w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150208-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-7-color\"><strong>D\u00e9velopper la Connaissance de Soi<\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_ac38f3-c9, .wp-block-kadence-advancedheading.kt-adv-heading_ac38f3-c9[data-kb-block=\"kb-adv-heading_ac38f3-c9\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_ac38f3-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_ac38f3-c9[data-kb-block=\"kb-adv-heading_ac38f3-c9\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_ac38f3-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_ac38f3-c9[data-kb-block=\"kb-adv-heading_ac38f3-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_ac38f3-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_ac38f3-c9\">Parfois on cherche un sens \u00e0 sa vie, on a le sentiment de passer \u00e0 cot\u00e9 de l\u2019essentiel. Utilisez la sophrologie pour vous aider \u00e0 \u00eatre plus en accord avec vous m\u00eame, avec vos valeurs et vos principes.<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_3a2b68-2b > .kt-inside-inner-col,.kadence-column_3a2b68-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_3a2b68-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_3a2b68-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_3a2b68-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_3a2b68-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_3a2b68-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column_3a2b68-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_3a2b68-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_3a2b68-2b inner-column-3\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover aligncenter is-light\" style=\"min-height:262px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1235\" height=\"926\" class=\"wp-block-cover__image-background wp-image-506\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150011-edited-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150011-edited-1.jpg 1235w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150011-edited-1-300x225.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150011-edited-1-1024x768.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150011-edited-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1235px) 100vw, 1235px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-large-font-size\"><strong>Renforcer votre Concentration<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_8ce2ab-6c, .wp-block-kadence-advancedheading.kt-adv-heading_8ce2ab-6c[data-kb-block=\"kb-adv-heading_8ce2ab-6c\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_8ce2ab-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_8ce2ab-6c[data-kb-block=\"kb-adv-heading_8ce2ab-6c\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_8ce2ab-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_8ce2ab-6c[data-kb-block=\"kb-adv-heading_8ce2ab-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_8ce2ab-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_8ce2ab-6c\">Quand on s\u2019\u00e9parpille et on ne sait plus par quoi commencer, on se sent un peu perdu. On se laisse envahir par des ruminations. La sophrologie vous aidera \u00e0 \u00eatre \u00e0 l\u2019instant pr\u00e9sent. Calmement, vous prioriserez et organiserez les id\u00e9es qui seront plus claires. Vous allez vous focaliser sur ce qui est important.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:81px;padding-right:25px;padding-bottom:80px;padding-left:25px;}.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id_35fb8c-98{background-color:rgba(212,234,211,0.54);}.kb-row-layout-id_35fb8c-98 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_35fb8c-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_35fb8c-98 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_418fd4-c5 > .kt-inside-inner-col,.kadence-column_418fd4-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_418fd4-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_418fd4-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_418fd4-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_418fd4-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_418fd4-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column_418fd4-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_418fd4-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_418fd4-c5 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignleft is-light\" style=\"min-height:264px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-486\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150088-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150088-scaled.jpg 1920w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150088-225x300.jpg 225w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150088-768x1024.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150088-1152x1536.jpg 1152w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150088-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-large-font-size\"><strong>Sortir d&#8217;une Conduite Addictive<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d741e1-10, .wp-block-kadence-advancedheading.kt-adv-heading_d741e1-10[data-kb-block=\"kb-adv-heading_d741e1-10\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_d741e1-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_d741e1-10[data-kb-block=\"kb-adv-heading_d741e1-10\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_d741e1-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_d741e1-10[data-kb-block=\"kb-adv-heading_d741e1-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_d741e1-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d741e1-10\">  <\/p>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f23b38-55, .wp-block-kadence-advancedheading.kt-adv-heading_f23b38-55[data-kb-block=\"kb-adv-heading_f23b38-55\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_f23b38-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_f23b38-55[data-kb-block=\"kb-adv-heading_f23b38-55\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_f23b38-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_f23b38-55[data-kb-block=\"kb-adv-heading_f23b38-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_f23b38-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_f23b38-55\">Parfois dans la vie, on entre dans un engrenage n\u00e9faste avec de la nourriture, des drogues ou des relations toxiques. Pour trouver la sortie. Il est n\u00e9cessaire d&#8217;avoir une vraie envie de s&#8217;en sortir, savoir accepter de l&#8217;aide, un soutien ext\u00e9rieur est souvent n\u00e9cessaire. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_f384f9-69 > .kt-inside-inner-col,.kadence-column_f384f9-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f384f9-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f384f9-69 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f384f9-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f384f9-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f384f9-69{position:relative;}@media all and (max-width: 1024px){.kadence-column_f384f9-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_f384f9-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_f384f9-69 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover alignwide is-light\" style=\"min-height:264px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-493\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150124-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150124-scaled.jpg 1920w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150124-225x300.jpg 225w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150124-768x1024.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150124-1152x1536.jpg 1152w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150124-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-7-color\"><strong> Augmenter l&#8217; Estime de Soi <\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_b43014-bb, .wp-block-kadence-advancedheading.kt-adv-heading_b43014-bb[data-kb-block=\"kb-adv-heading_b43014-bb\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_b43014-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_b43014-bb[data-kb-block=\"kb-adv-heading_b43014-bb\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_b43014-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_b43014-bb[data-kb-block=\"kb-adv-heading_b43014-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_b43014-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b43014-bb\">Nous ne sommes pas toujours doux avec nous m\u00eames.  A certains moments de notre vie, on est constamment avec une petite voix int\u00e9rieure qui nous rabaisse. La sophrologie peut aider \u00e0 diminuer ces ruminations n\u00e9gatives et \u00e0 trouver des pens\u00e9es bienveillantes envers vous m\u00eame, envers les autres aussi. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_1dcab3-a7 > .kt-inside-inner-col,.kadence-column_1dcab3-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_1dcab3-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_1dcab3-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_1dcab3-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_1dcab3-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_1dcab3-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column_1dcab3-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_1dcab3-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_1dcab3-a7 inner-column-3\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover aligncenter is-light\" style=\"min-height:262px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-488\" alt=\"\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150090-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150090-scaled.jpg 1920w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150090-225x300.jpg 225w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150090-768x1024.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150090-1152x1536.jpg 1152w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150090-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-large-font-size\"><strong>Positiver au Pass\u00e9, Pr\u00e9sent et au Futur<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_2b986e-6d, .wp-block-kadence-advancedheading.kt-adv-heading_2b986e-6d[data-kb-block=\"kb-adv-heading_2b986e-6d\"]{margin-bottom:25px;text-align:center;font-size:18px;line-height:30px;font-weight:300;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2b986e-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_2b986e-6d[data-kb-block=\"kb-adv-heading_2b986e-6d\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2b986e-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_2b986e-6d[data-kb-block=\"kb-adv-heading_2b986e-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading_2b986e-6d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_2b986e-6d\">Quand on \u00e0 une vue plut\u00f4t n\u00e9gative de notre vie, on peut se demander \u00e0 quoi bon tout cela. On a envie de baisser les bras. Regagnez une nouvelle \u00e9nergie. En \u00e9tant plus positif, vous allez revoir des bons moments du pass\u00e9. Vous serez plus serein au pr\u00e9sent. Vous serez plus confiant pour le futur. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"has-text-align-center has-large-font-size wp-block-heading\" id=\"definition\">C&#8217;est quoi la sophrologie ?<\/h2>\n\n\n<style>.kb-row-layout-id_70981a-35 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_70981a-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_70981a-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:25px;padding-bottom:80px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_70981a-35{background-image:url('https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150011-scaled.jpg');background-size:cover;background-position:50% 45%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_70981a-35 > .kt-row-layout-overlay{opacity:0.30;background-color:#000000;}@media all and (max-width: 1024px){.kb-row-layout-id_70981a-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_70981a-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_70981a-35 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_06ffda-07 > .kt-inside-inner-col,.kadence-column_06ffda-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_06ffda-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_06ffda-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_06ffda-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_06ffda-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_06ffda-07{position:relative;}@media all and (max-width: 1024px){.kadence-column_06ffda-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_06ffda-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_06ffda-07 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"has-text-align-center has-theme-palette-7-color has-text-color wp-block-heading\">SO                 PHRO             LOGIE<br>SOS               PHREN           LOGOS<br> Harmonie            L&#8217;Esprit            Science     <\/h2>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_084eb3-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_084eb3-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_084eb3-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:25px;padding-bottom:80px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_084eb3-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_084eb3-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_084eb3-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_084eb3-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_a394c0-01 > .kt-inside-inner-col,.kadence-column_a394c0-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a394c0-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a394c0-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a394c0-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a394c0-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a394c0-01{position:relative;}@media all and (max-width: 1024px){.kadence-column_a394c0-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a394c0-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_a394c0-01 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_854532-42{margin-top:-200px;}.kb-row-layout-id_854532-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_854532-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_854532-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-row-layout-id_854532-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_854532-42 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id_854532-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_854532-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_854532-42 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_854532-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_854532-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_854532-42 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_c328ab-d7 > .kt-inside-inner-col,.kadence-column_c328ab-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c328ab-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c328ab-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c328ab-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c328ab-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c328ab-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column_c328ab-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_c328ab-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_c328ab-d7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box_e9f060-b7.wp-block-kadence-infobox{max-width:100%;}.kt-info-box_e9f060-b7 .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box_e9f060-b7 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:75%;width:2560px;height:0px;max-width:100%;}.kt-info-box_e9f060-b7 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box_e9f060-b7 .kt-info-svg-icon-flip, .kt-info-box_e9f060-b7 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;}.kt-info-box_e9f060-b7 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);font-size:28px;font-style:normal;font-weight:normal;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);}.kt-info-box_e9f060-b7 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox.kt-info-box_e9f060-b7 .kt-blocks-info-box-text{font-size:20px;line-height:32px;font-style:normal;font-weight:normal;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}@media all and (max-width: 1024px){.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}}@media all and (max-width: 1024px){.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}}@media all and (max-width: 767px){.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}.kt-info-box_e9f060-b7 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box_e9f060-b7\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" class=\"kt-info-box-image wp-image-497\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-scaled.jpg 2560w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-300x225.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-1024x768.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-768x576.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-1536x1152.jpg 1536w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">M\u00e9thode <br\/>Psycho-Corporelle<\/h2><p class=\"kt-blocks-info-box-text\">M\u00e9thode psycho-corporelle qui rassemble plusieurs techniques et m\u00e9thodes de relaxation. Exercices de concentration sur la respiration, des mouvements, des visualisations agr\u00e9ables. Vous gagnerez en prise de conscience de votre propre corps et vous pourrez d\u00e9couvrir un niveau de conscience entre la veille et le sommeil.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_551bcb-d2 > .kt-inside-inner-col,.kadence-column_551bcb-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_551bcb-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_551bcb-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_551bcb-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_551bcb-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_551bcb-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column_551bcb-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_551bcb-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_551bcb-d2 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box_832976-55 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box_832976-55.wp-block-kadence-infobox{max-width:100%;}.kt-info-box_832976-55 .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box_832976-55 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:75%;width:2560px;height:0px;max-width:100%;}.kt-info-box_832976-55 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box_832976-55 .kt-info-svg-icon-flip, .kt-info-box_832976-55 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box_832976-55 .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box_832976-55 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;}.kt-info-box_832976-55 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);font-size:28px;font-style:normal;font-weight:normal;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);}.kt-info-box_832976-55 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox.kt-info-box_832976-55 .kt-blocks-info-box-text{font-size:20px;line-height:32px;font-style:normal;font-weight:normal;}.kt-info-box_832976-55 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}@media all and (max-width: 1024px){.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}}@media all and (max-width: 1024px){.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}}@media all and (max-width: 767px){.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}.kt-info-box_832976-55 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box_832976-55\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" class=\"kt-info-box-image wp-image-497\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-scaled.jpg 2560w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-300x225.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-1024x768.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-768x576.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-1536x1152.jpg 1536w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Inspirations<\/h2><p class=\"kt-blocks-info-box-text\">La sophrologie est le r\u00e9sultat d\u2019exp\u00e9riences, recherches et investigations, par le neuropsychiatre colombien <strong>Caycedo<\/strong>. Il s\u2019est inspir\u00e9 du <strong>Yoga <\/strong>et du <strong>Zen<\/strong> (pratique de m\u00e9ditation), la <strong>pens\u00e9e positive <\/strong>de la m\u00e9thode Cou\u00e9, la <strong>relaxation progressive de Jacobson<\/strong> ou encore l<strong>\u2019auto-relaxation du training autog\u00e8ne de Schultz.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_00b010-6a > .kt-inside-inner-col,.kadence-column_00b010-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_00b010-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_00b010-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column_00b010-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_00b010-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_00b010-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column_00b010-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_00b010-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_00b010-6a inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box_b5c3f6-59.wp-block-kadence-infobox{max-width:100%;}.kt-info-box_b5c3f6-59 .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box_b5c3f6-59 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:75%;width:2560px;height:0px;max-width:100%;}.kt-info-box_b5c3f6-59 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box_b5c3f6-59 .kt-info-svg-icon-flip, .kt-info-box_b5c3f6-59 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;}.kt-info-box_b5c3f6-59 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);font-size:28px;font-style:normal;font-weight:normal;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);}.kt-info-box_b5c3f6-59 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox.kt-info-box_b5c3f6-59 .kt-blocks-info-box-text{font-size:20px;line-height:32px;font-style:normal;font-weight:normal;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}@media all and (max-width: 1024px){.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}}@media all and (max-width: 1024px){.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}}@media all and (max-width: 767px){.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.08);}.kt-info-box_b5c3f6-59 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 40px 0px rgba(0, 0, 0, 0.09);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box_b5c3f6-59\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" class=\"kt-info-box-image wp-image-497\" srcset=\"https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-scaled.jpg 2560w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-300x225.jpg 300w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-1024x768.jpg 1024w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-768x576.jpg 768w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-1536x1152.jpg 1536w, https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150175-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Niveaux des Relaxations<\/h2><p class=\"kt-blocks-info-box-text\">Il existe plusieurs degr\u00e9s de relaxations dynamiques dans la sophrologie\u00a0:<br\/>&#8211; 1er degr\u00e9 : C&#8217;est le passage de la simple connaissance du corps vers la prise de conscience de celui ci.<br\/>-2\u00e8me degr\u00e9 : Renforce l\u2019image de soi et vous aide \u00e0 gagner encore plus en confiance.<br\/>&#8211; 3\u00e8me degr\u00e9 : C\u2019est une initiation \u00e0 la m\u00e9ditation.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"has-text-align-center has-large-font-size wp-block-heading\" id=\"seance\">Le d\u00e9roulement d\u2019une s\u00e9ance<\/h2>\n\n\n<style>.kb-row-layout-id_6f5491-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_6f5491-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_6f5491-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:80px;padding-right:25px;padding-bottom:44px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_6f5491-f6 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/Image010.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id_6f5491-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_6f5491-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_6f5491-f6 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_be4f62-06 > .kt-inside-inner-col,.kadence-column_be4f62-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_be4f62-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_be4f62-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_be4f62-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_be4f62-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_be4f62-06{position:relative;}@media all and (max-width: 1024px){.kadence-column_be4f62-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_be4f62-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_be4f62-06\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>Au premier rendez-vous nous ferons connaissance et nous verrons ensemble comment atteindre votre objectif.<br>Avant la pratique des techniques, un moment d&#8217;\u00e9change vous est propos\u00e9 (quel est votre \u00e9tat d&#8217;esprit \u00e0 ce moment). Le sophrologue peut ainsi adapter son discours, ses techniques, \u00e0 ces informations.<br>Ensuite viennent les explications des exercices, pour vous pr\u00e9parer \u00e0 la pratique.<br>On est dans une pratique o\u00f9 le seul outil du sophrologue est la parole. Une fa\u00e7on de communiquer, propre \u00e0 la pratique : voix douce, pos\u00e9e, ton, rythmes\u2026 pour amener \u00e0 la relaxation du corps et du mental.<br>Apr\u00e8s, il vous est propos\u00e9 d&#8217;\u00e9crire votre ressenti de l&#8217;exp\u00e9rience et si vous le souhaitez, un partage oral en rapport \u00e0 votre exp\u00e9rience sophronique.<br>Les s\u00e9ances s\u2019inscrivent dans une relation d\u2019aide, d\u2019\u00e9coute bienveillante et de confidentialit\u00e9, dans le respect du code d\u00e9ontologique de la sophrologie.<br>Le sophrologue est oblig\u00e9 de se tenir au secret professionnel et de ne pas juger ce que lui est confi\u00e9.<br>En tant que sophrologue, je vous aide \u00e0 devenir autonome dans la pratique, pour que vous puissiez vous \u00e9panouir et vous approprier ces m\u00e9thodes et techniques de relaxation, autant que vous le voulez.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Les s\u00e9ances de sophrologie s\u2019adaptent \u00e0 toute personne. Il vous est conseill\u00e9 d&#8217;\u00e9couter votre corps et de conna\u00eetre ses limites pour que la pratique reste agr\u00e9able.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"has-text-align-center has-larger-font-size wp-block-heading\" id=\"tarif\" style=\"font-style:normal;font-weight:400\">Tarifs<\/h2>\n\n\n<style>.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_58752e-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:100px;padding-right:25px;padding-bottom:249px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_58752e-31{background-image:url('https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150016-scaled.jpg');background-size:cover;background-position:50% 54%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_58752e-31 > .kt-row-layout-overlay{opacity:0.50;background:linear-gradient(188deg, #727272 0%, #000000 100%);}@media all and (max-width: 1024px){.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_58752e-31 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_d6d57d-19 > .kt-inside-inner-col,.kadence-column_d6d57d-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d6d57d-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d6d57d-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d6d57d-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d6d57d-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d6d57d-19{position:relative;}@media all and (max-width: 1024px){.kadence-column_d6d57d-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_d6d57d-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_d6d57d-19 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id_c00c91-5c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_c00c91-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_c00c91-5c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-right-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_869264-fd > .kt-inside-inner-col,.kadence-column_869264-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_869264-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_869264-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column_869264-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_869264-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_869264-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column_869264-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_869264-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_869264-fd inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_6bdc3f-54, .wp-block-kadence-advancedheading.kt-adv-heading_6bdc3f-54[data-kb-block=\"kb-adv-heading_6bdc3f-54\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_6bdc3f-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_6bdc3f-54[data-kb-block=\"kb-adv-heading_6bdc3f-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_6bdc3f-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_6bdc3f-54[data-kb-block=\"kb-adv-heading_6bdc3f-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading_6bdc3f-54 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading_6bdc3f-54\">Adulte <\/h1>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_470387-27, .wp-block-kadence-advancedheading.kt-adv-heading_470387-27[data-kb-block=\"kb-adv-heading_470387-27\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_470387-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_470387-27[data-kb-block=\"kb-adv-heading_470387-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_470387-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_470387-27[data-kb-block=\"kb-adv-heading_470387-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_470387-27 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading_470387-27\">S\u00e9ance individuelle environ 55 minutes &#8211; 50\u20ac<\/h3>\n\n\n\n<h2 class=\"has-theme-palette-7-color has-text-color has-medium-font-size wp-block-heading\"><strong>S\u00e9ance  flash environ 20 minutes &#8211; 30\u20ac<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column_50fb2c-74 > .kt-inside-inner-col,.kadence-column_50fb2c-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_50fb2c-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_50fb2c-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_50fb2c-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_50fb2c-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_50fb2c-74{position:relative;}@media all and (max-width: 1024px){.kadence-column_50fb2c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_50fb2c-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_50fb2c-74\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-theme-palette-7-color has-text-color has-large-font-size wp-block-heading\">Adolescent <br>Enfant<\/h2>\n\n\n\n<h2 class=\"has-theme-palette-7-color has-text-color has-medium-font-size wp-block-heading\">S\u00e9ance environ 40 minutes &#8211;  30\u20ac<\/h2>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_34ea3d-19 > .kt-inside-inner-col,.kadence-column_34ea3d-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_34ea3d-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_34ea3d-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_34ea3d-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_34ea3d-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_34ea3d-19{position:relative;}@media all and (max-width: 1024px){.kadence-column_34ea3d-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_34ea3d-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_34ea3d-19\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"has-theme-palette-7-color has-text-color wp-block-heading\"><br>Groupes<\/h1>\n\n\n\n<h2 class=\"has-theme-palette-7-color has-text-color has-medium-font-size wp-block-heading\">Le prix des s\u00e9ances en groupe d\u00e9pend du nombre de participants et de l&#8217;objectif \u00e0 atteindre. Demandez un devis. <\/h2>\n\n\n\n<h1 class=\"has-theme-palette-8-color has-text-color has-larger-font-size wp-block-heading\"><a href=\"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/contact\/\" data-type=\"page\" data-id=\"259\"><em><mark style=\"background-color:#718096\" class=\"has-inline-color\">Me Contacter <\/mark><\/em><\/a> au : <br>06 23 41 13 53<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_448f5e-66 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_448f5e-66 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_448f5e-66 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_448f5e-66 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_448f5e-66 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_448f5e-66 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_448f5e-66 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_9b85e0-6b > .kt-inside-inner-col{padding-right:25px;padding-left:25px;}.kadence-column_9b85e0-6b > .kt-inside-inner-col,.kadence-column_9b85e0-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9b85e0-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9b85e0-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9b85e0-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9b85e0-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9b85e0-6b{text-align:center;}.kadence-column_9b85e0-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column_9b85e0-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_9b85e0-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9b85e0-6b inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_13d126-f5, .wp-block-kadence-advancedheading.kt-adv-heading_13d126-f5[data-kb-block=\"kb-adv-heading_13d126-f5\"]{margin-bottom:10px;text-align:center;font-size:28px;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_13d126-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_13d126-f5[data-kb-block=\"kb-adv-heading_13d126-f5\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_13d126-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_13d126-f5[data-kb-block=\"kb-adv-heading_13d126-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading_13d126-f5 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading_13d126-f5\">Pourquoi je suis sophrologue<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><br>Pendant nombreuses ann\u00e9es, j&#8217;ai eu plusieurs m\u00e9tiers souvent li\u00e9s aux soins et services \u00e0 la personne.  Le m\u00e9tier d&#8217;aide-soignante m&#8217;a permis d&#8217;accompagner de nombreux patients \u00e0 l\u2019h\u00f4pital et de fournir de nombreux soins. Toujours dans le souci d\u2019apporter un mieux-\u00eatre \u00e0 autrui mais aussi pour moi-m\u00eame, j\u2019ai suivie une formation de sophrologie au <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/cfsp-formation-sophrologue.com\/\" target=\"_blank\">C.F.S.P. de Rouen<\/a><\/strong> pendant 2 ans. La sophrologie propose non seulement la sensation de mieux \u00eatre physique mais aussi un mieux \u00eatre mental et spirituel.<br>Grace \u00e0 ces techniques, j\u2019ai pu mieux d\u00e9passer des situations difficiles, acqu\u00e9rir un sentiment de mieux me conna\u00eetre et aussi d\u2019\u00eatre plus sereine et en harmonie avec moi m\u00eame.<br>Aujourd\u2019hui, je souhaite partager ce que j\u2019ai appris, avec celui qui cherche des solutions pour soi par rapport \u00e0 un \u00e9v\u00e9nement, qui cherche la s\u00e9r\u00e9nit\u00e9, l&#8217;harmonie int\u00e9rieure et \u00e0 \u00e9voluer dans un chemin qui lui correspond, qui lui appartient .<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_12f667-7e > .kt-inside-inner-col,.kadence-column_12f667-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_12f667-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_12f667-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_12f667-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_12f667-7e > .kt-inside-inner-col{background-image:url('https:\/\/cristiana-legrand-sophro-lh.fr\/wp-content\/uploads\/2023\/03\/P1150102-scaled.jpg');background-size:cover;background-position:48% 12%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_12f667-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_12f667-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column_12f667-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_12f667-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_12f667-7e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-_1a8548-d6 .kt-block-spacer{height:420px;}.wp-block-kadence-spacer.kt-block-spacer-_1a8548-d6 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_1a8548-d6\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Sophrologie par Cristiana Un Accompagnement personnalis\u00e9 et adapt\u00e9 peut aider \u00e0 l\u2019\u00e9panouissement personnel et pourra r\u00e9pondre \u00e0 une ou plusieurs probl\u00e9matiques. Le Havre Indications de la sophrologie Vous avez des difficult\u00e9s \u00e0 trouver votre sommeil, vous souffrez d\u2019insomnies, la sophrologie vous aide \u00e0 relaxer et l\u00e2cher prise. Je vous donnerai des conseils sur l&#8217;\u00e9cologie du&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-330","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/pages\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":38,"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/pages\/330\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/pages\/330\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/cristiana-legrand-sophro-lh.fr\/index.php\/wp-json\/wp\/v2\/media?parent=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}